CLASSES
REFORMER ROOTS
Experience Hot Mat Pilates like never before with our seamless flow designed to awaken your powerhouse and bring contentment to your mind. Don't forget to bring a large towel, which is mandatory for the class. You can either bring your own or hire one at the studio.
CORE CURRENTS
For those seeking a well-rounded class that focuses on refining technique, mastering the fundamentals, and keeping the endorphins flowing, look no further. This class is beginner and pre-natal friendly. We request that grip socks be worn at all times on the reformer. You may bring your own or purchase them in studio.
Warm Waves is a Pilates mat class in a cozy, warm room—never hot. Move from your centre, with breath guiding every push, pull and pulse, letting your body wake, lengthen, and strengthen. Flow through sequences that are strong yet mindful, powerful yet grounded, leaving you energized, present, and fully embodied.
Expect: controlled strength work, intentional breath, and a warm, powerful flow. DON'T FORGET TO BRING A LARGE TOWEL, WHICH IS MANDATORY FOR THE CLASS. YOU CAN EITHER BRING YOUR OWN OR HIRE ONE AT THE STUDIO.
warm waves
Somatic STRETCH
A gentle, grounding class designed to help you slow down, tune in, and reconnect with your body from the inside out.
Through guided breathwork, mindful movement, supported stretching and fascia release, you’ll explore where your body is holding tension and give it space to release—without force or pressure. please note, this class is not heated,
storm STREngth
Hot Storm Strength is a strength-focused mat Pilates class set in a heated room, designed to build deep muscle endurance and control. Through deliberate movements and mindful breath, this class channels the steady power of a storm—grounding, strengthening, and energizing your entire body. While props like dumbbells may be used, true strength in this class comes from within—not the equipment. A large towel is required for class—bring your own or hire one at the studio.
Storm energy. Grounded power.
Australia's first Traditional weight training at Pilates studio with a dedicated gym space. Using classic strength training equipment in our warm (not heated) gym room for functional strength and conditioning. Strengthen your body to move better in all aspects of life.
